a beautiful talk by Swami Nithyananda.
become aware of darkness
cats can see in darkness and so can we
if you are frightened of darkness, of ghosts, this technique will help you
a person who is not afraid of darkness will never fall into depression
darkness is where we came from, our mother's womb, where we go every night, to rejuvenate
the pillow is like the womb, the sleeping position is like the womb, we need darkness, then why sleep when it is dark
let the eyes enjoy darkness too