Showing posts with label Oil Pulling. Show all posts
Showing posts with label Oil Pulling. Show all posts

Tuesday, June 2, 2009

Wonders of Oil-pulling

When I found myself forwarding this link to more than three people within an hour, I knew it was time to blogit.

Now that I am an author, how can I mention which of the problems below I have been helped with?

Oil Pulling ("OP") is reported to cure: Mouth & Gum Disease; Bad breath, Stiff Joints; Allergies; Asthma; High Blood Sugar; Constipation; Migraines; Bronchitis; Eczema; Heart, Kidney, Lung Diseases; Leukemia; Arthritis; Meningitis; Insomnia; Menopause (hormonal issues); Cancer; AIDS; Chronic Infections; Varicose Veins; High Blood Pressure; Diabetes; Polio; Cracked Heels.

Having read this list once more, I realize that one of my health problems (that I have overcome in the last three months of oil pulling) is not mentioned in it. Knee pain. I hope you are listening, MM?

Until now, I have convinced only one other person to pull oil. And he does it to remove the awful taste and feel in the mouth due to eating gutkha!

Here is the most interesting part of the article:

INSTRUCTIONS:

First thing in the morning, before brushing your teeth, eating or drinking, take 1 TBSP of either sesame or sunflower oil. Put the oil in your mouth, tilt your chin up and slowly swish, suck, chomp and pull through the teeth. Do this for at least 10 minutes. 15 - 20 minutes is better. You want the oil to become a thin, white foam when you finally spit it out. If it's still yellow, you haven't done it long enough.

You can do this 2 more times during the day if you want to detox faster. Make sure you do it on an empty stomach, however. Spit it out in the toilet when your mouth is full and rinse your mouth out well.

Follow by drinking 2 - 3 glasses of water.

DO NOT SWALLOW THE OIL.
It now contains parasites and bacteria!

DO NOT GARGLE IN THE THROAT -- THE OIL IS MEANT TO BE SWISHED IN THE MOUTH ONLY.

DO IT SLOWLY.

HOW IT WORKS:
The oil pulls all mucous, bacteria and toxins from your body through your saliva. According to Ayurvedic medicine, mucous is a poison that must be removed.

Note #1:
Keeping the chin tilted up makes sure the oil gets to the back molars.

Note #2:
The old school says that only sesame and sunflower oils produce favorable results. However, our readers report success using other oils too.

Note #3:
If after meals, wait at least 4 hours before you Oil Pull. After drinking, wait 1 hour.

Note #4:
A worsening of symptoms is an excellent indication that the disease/ailment is being cured.

Note #5:
Do not stop Oil Pulling if you feel aggravated symptoms or heightened side effects after a day or two. Your body is healing.

Note #6:
Will your dental fillings fall out? It's possible but highly unlikely unless there is pre-existing damage or loose fillings.

The oil will start to thin out after a few minutes because saliva is constantly being mixed in and swished about.

Excellent Oil Pulling Links for More Information:
(updated March 2, 2009)

http://www.oilpulling.org
http://www.oilpulling.org/opuniversalremedy.pdf
http://www.oilpulling.org/PULLING OIL_karacharticle.pdf




I was introduced to oil pulling by a fellow devotee of Swami Nithyananda. Later I read of it in the book, Living Enlightenment. Swamiji says that without our awareness, the tongue is constantly moving, even as we dream, due to the inner chattering. Oil pulling massages the tongue and brings to awareness its subtle movements. Consequently, our inner chatter is reduced.

And so, the oil pulling method suggested by Swamiji has an added input: Do not multitask while pulling. Do not watch TV, check your mail, cook your kids lunch or make tea. Sit in one place, chin up, look at a blank wall and pull oil. First thing in the morning.

Do not open the door or your neighbor will say Good Morning and you will only nod and go mmmm.

Thursday, April 2, 2009

Pull oil

Sometimes I really wish I was a doctor. At least then my folks wouldn't reject my alternative therapies so blatantly. Mother dear doesn't let me walk barefoot when we are together. In fact, she moped some heavy duty cream on them and put them inside socks! (Yuk!) In peak summer! To soften them, she said.

But at least she pulled oil, or swished oil, for two three minutes (it should be done for fifteen to twenty minutes), when I told her it can help regulate high blood pressure. But dad, he is of the firm opinion that we shouldn't make claims that oil pulling can cure diseases. I told him that there is research to back what I am saying, but being dad, he knows best.

So this is for you skeptics, the stick in mud non-adventurous species of humans who think they know.

Here is an article I pasted from here.

Dr. F. Karach, M.D., presented a paper before the All-Ukrainian Association. The meeting was attended by oncologists and bacteriologists belonging to the Academy of Science of the USSR. Dr. Karach explained an unusual simple healing process using cold-burnt oils.

The results of this therapy invoked astonishment and doubt concerning the contents of his report. However, after further examining the workings of the oil therapy, one has but to then test it on oneself to prove its validity and effectiveness. It is most astonishing that such results can be achieved with this absolutely harmless biological healing method. This simple method makes it possible to effectively treat the most varied diseases, in some cases enabling one to avoid surgical intervention and the taking of medications that can have harmful side effects.The exciting factor of this healing method is its simplicity. It consists of swishing cold-burnt oil in the mouth( Sunflower or Seasme, Pl. note you don't need to go for organic oils only, A normal refined sunflower oil bought from any supermarket proven to be effective in many people). The healing process is accomplished by the human organism on its own. In this way it is possible to heal cells, tissue and all organs simultaneously; the body itself gets rid of toxic waste without disturbing the healthy microflora. Dr. Karach says human beings are living only half their life span. They could potentially live healthy to be 140 to 150 years old.

The method
In the morning before breakfast on an empty stomach you take one tablespoon in the mouth but do not swallow it. Move Oil Slowly in the mouth as rinsing or swishing and Dr Karach puts it as ' sip, suck and pull through the teeth' for fifteen to twenty minutes. This process makes oil thoroughly mixed with saliva. Swishing activates the enzymes and the enzymes draw toxins out of the blood. The oil must not be swallowed, for it has become toxic. As the process continues, the oil gets thinner and white. If the oil is still yellow, it has not been pulled long enough.It is then spit from the mouth , the oral cavity must be thoroughly rinsed and mouth must be washed thoroughly. Just use normal tap water and good old fingers to clean.

Clean the sink properly, you can use some antibacterial soap to clean the sink. Because the spittle contains harmful bacteria and toxic bodily waste. If one were to see one drop of this liquid magnified 600 times under a microscope, one would see microbes in their first stage of development.

It is important to understand that during the oil-pulling/swishing process one's metabolism is intensified. This leads to improved health. One of the most striking results of this process is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth.

The oil pulling /swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach.

Precautions
(a) Do not swallow. The oil should be spat out. But inadvertently if you swallow there is nothing to worry. It will go out through faeces. Nothing is to be done.

( If you are allergic to a particular brand of oil, change the brand of oil or oil itself to different oil.

© Sunflower and Sesame oil have been found to be equally effective in curing diseases. Other oils were not found to be as good. Do not blame oil pulling by practicing with other oils. Use refined oils.


Results of Oil Pulling
The result of this healing research has attracted amazement and resulted in further research. This additional research concerning Oil Therapy has now been thoroughly documented, especially with regard to physiological similarities between individuals. It is surprising that through this biological healing method a wide variety of symptoms have unquestionably disappeared without any side-effects. This simple method makes it possible completely heal such a wide variety of diseases which would normally be treated by an operation or by powerful or potent Drugs, usually with significant side-effects.

The simplicity of this healing system in which Oil is swirled backwards and forwards in the mouth, is due to the stimulating effect which it has on the body's eliminatory system.

Through this method it is possible to heal individual cells, cell conglomerates such as lymph nodes and more complex tissues such as internal organs simultaneously. This occurs because the beneficial microflora throughout the body are provided with a healthy continuum. Without this natural bodily intrusive element evinced by the microflora the usual pattern of human health tends to lean towards illness rather than wellness. Dr. Karach anticipates that regular application of this treatment by reversing this process so that wellness is the dominant state of the human body is likely to increase the average human lifespan to approximately 150 years, double the present life expectancy.

Dr. Karach is supported in this view by other colleagues in the world.
By means of this treatment {Oil } it is invariably the result that diseases like migraine headaches, bronchitis, diseased teeth, arterio thrombosis, chronic blood disorders such as leukemia, arthritis and related illnesses, neuro physiological paralysis, eczema, gastro enteritis, peritonitis, heart disease, kidney disease, meningitis, and women’s hormonal disorders are completely eliminated from the organism. The benefit of Dr. Karach's method is that the oil therapy heals the whole body in perpetuity. In terminal diseases such as cancer, Aids and chronic infections this treatment method has been shown to successfully replace all others. Dr. Karach has successfully healed a chronic leukemia patient with 15 years of harsh treatment methods behind him. Acute arthritis in 1 patient who was totally bedridden was removed from his body in 3 days with no inflammation apparent.

NOTE: The recommended oils to use are Sunflower Oil, Seasme Oil. We are receiving many emails about which oil to use. Our experience with thousands of people across the globe says USE COLD burnt OIL as first choice, if it is not available use REFINED OIL ( which seems to be effective in the process too). We have observed that any oil other than SUNFLOWER or SEASME may not be effective.






Sunday, March 8, 2009

days and nights with the master

Since I cant stop thinking about those days, and that night, and since no one around me really wants to know how it was, I might as well blog it.

Step by step. Here is an account.

When I first heard about NSP (Nithya Spurna Program) :

At the end of the two day wash, sorry, the ASP (Ananda Spurna Programme), we all danced. To Tamil rock bhajans. One of the ladies, she was saree clad with hair combed back severely into a tight plait, started jumping before the music started. After the music started, she jumped across the room, around us, within us, like a charged up monkey. No, I have never seen a monkey dancing, but if I did, I guess it would have as much energy as this otherwise sober lady.

Later I got to know her, she is a mother of two. When I asked her how she dances so (errr) well,
she answered in half a sentence:

"Earlier I was shy, but after NSP..."


--------------six months later--------------------------

What happened at the NSP:

The special ingredient in this NSP was the presence of Swami Nithyananda. And what a presence he has!

Miracle no 1:

I am not too fond of crowds, but I can take them. For a while. It is always a little strenuous to be at peace with yourself in a packed local train compartment. The relief at coming out of the train is akin to getting out of tight clothes.
So I was a little apprehensive about the prospect of living with two thousand people, for four days and nights.
However, the place was so well organized, additional temporary bathrooms, multiple counters for serving food, etc, etc, but this is just the realistic explanation.
What really worked was how each one of us got systematically dipped into the nectar of bliss and became one with each other.

Miracle no 2:

Everybody danced. In that 2000 packed hall, there was space enough to barely jump where you stood, and raise your arms straight on top: but, every single body danced. I was one of few who got on the plastic chairs to see swami dancing, in fact, I matched my jumps with his. There was no fear of falling, because those who did, fell on others.

Each session started with swami coming in to music, sitting down with the question slips. As he sorted the questions, the DJ would up the music and we would be up dancing. Three minutes, and the swami would touch his mike, the music would immediately stop. He would answer a couple of questions, with minimal words, 'Don't worry, I will take care' or 'Blessings. It will be ok.'
and as he would let go the mike, the music would start again.

' What is spirituality? ' someone asked swami.

'Being blissful and allowing others to be blissful' he said.

On the last day, after the anand darshan, I had the luck to watch swami dancing from a distance of five feet. It was the most graceful, relaxed, happy, sensuous and hypnotic dance I have ever ever seen. I am usually happier dancing myself than watching people dance. But watching swami dance was something dancing within myself.

Miracle no 3 :
We tationed all night.

'Since we have come here to meditate, we might as well do a bit of it between the dancing.' Swami said. And so we all died and then awoke, we did the mahamantra humming, we expanded to the cosmos and back, actually I don't remember much what all we did. Rather, my experience was that it all just happened, without much effort.

Swami made us write down all our guilt's, (incidents we wish hadn't happened) and then we closed our eyes and went through the list. Re-living , he said, is relieving. Soon the entire hall was howling away.

And then he played a neat trick on us. Promising us the world, he asked us to write down all our desires. House, car, world trip, (a hut in Tiru), whatever we have ever wanted. And then, we were all made to stand, and do a deep breathe in, hold, deep breathe out, hold, repeat, visualize all your desires coming true, repeat, repeat, I don't remember what explanation he gave, but we all got so spaced out, all the desires, thoughts just evaporated.

'Happy family, all I want is a happy family' was the last thought I had before I went completely blank.

And the last tation, the one all of us were dreading, sitting up all night, eyes closed, the only instruction was to meditate on darkness. Meditate on darkness! And not sleep! I kept standing up to fight drowsiness, what with my neighbor snoring away.

But after around one AM, I started seeing the darkness and my goodness, its the most beautiful sight in the world. For one, it is endless. It has depth. It is mesmerizing. My body was blessed with a deep penetrating restful awareness.

Swamiji promised us that this tation will cure insomnia and yes, I have been sleeping very well ever since I came back, and, more important, I get up fresh and early.

the most touching moment: was when swami fed us curd rice. I came down for dinner and saw a very very long queue. I wondered what was the occasion and saw that swami was serving himself! I couldn't even say thank you when he served me. It was the tastiest curd rice I ever had with tears of utter gratitude flowing down my cheeks. Needless to add, curd rice is now my favorite food.

Some clicks:

Clicks are moments of 'Yes! I always thought so, but you have put it in words.'

1. Swami : Sitting on a sofa and watching cricket is the stupidest way of passing time. The players are getting the exercise, all you do is sit indoors in one place and say 'Yey!' And the worst thing is that a game has become a matter of national pride and shame.

2. Swami: It is not necessary to ask questions to the master. As long as you have questions, even well formulated, intelligent questions, it signifies a dependence on words, a student -teacher relationship. In fact, it is a deep attachment to slavery. Slavery to concepts.

It is much more significant to have communion with the guru, to just be in the presence.

An invaluable health tip:

Its called Oil Pulling. Technically speaking, it should be called oil swishing. I mean, how does one pull oil?

Instructions: The first thing in the morning, before you brush your teeth, before that glass of water, take a spoon of sunflower refined or sesemese (til) oil, yes, put it in your mouth, and swish it around for twenty minutes. The first couple of days you might gag within the fifth minute, and that is fine. After swishing it, pulling it through the teeth, throw it out, it has a lot of toxins. Then you can brush, have your coffee, tea, whatever.

Benefits: Oil pulling is basically a detoxifying process. It cleans out the mouth of its millions of bacteria: many diseases start in the mouth. The person who recommended oil pulling to us, says it helps him to sleep better, his blood pressure has regularized, and, most important, the inner chatter has reduced. A little research on Google says that oil pulling can cure diabetes, arthritis, dental problems, ulcers, etc, etc.

Personal Experience: The first three days, I was aware of salivating more, which means the system was working better. Yesterday I looked at my tongue in the mirror. Its not been this pink since I was a little girl! Aches and pains in the body are minimizing. Digestion has improved. Hunger has increased. Yesterday I had planned to go on a fast. I ended up eating double!

Here is a link to oil pulling secrets.

Meanwhile, I take your leave to dance! I have bought three music CD's (and not one book), all in Tamil. I am getting free form slavery to concepts, words, language.